When we learn to see Food as Medicine we can improve overall health and fight disease. Here are some ways you can use food as medicine in every life. 'Let food be thy medicine and medicine be thy food.' The famous words from the ancient Greek physician Hippocrates, often called the father of Western…
By now we have all heard the term Biohacks or Biohacking. Biohacking is learning to use science and pratical guidance to improve how we feel every day. For example: taking natural supplements, improving the quality of our meals, lowering stress levels, better quality sleep and incorporating more exercise are natural biohacks that allow us to…
Food cravings: understanding, reducing and replacing them! Cravings are important messages from the body that guide us in maintaining balance. Here’s a quick guide to understanding and deconstructing cravings and help us understand and address what are body is trying to tell us. Understanding Cravings The body is a perfect machine. It knows when…
The Celery Juice Challenge is the new trend. Use a blender or juicer and enjoy the amazing health benefits of this easy-to-make elixir in the mornings. It can easily be made in a big batch and stored up to 2 days. in the fridge. Give it a try and enjoy the naturally detoxifying benefits of…