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Snacks Archives - Page 4 of 4 - Karla Salinari

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Karla SalinariLatin & Caribbean Plant-Based Recipes

Snacks

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Tofu Stuffed Peppers

Entrees, Favorites, Recipe, SnacksMarch 5, 2018

Do you love stuffed peppers but get tired of making the same recipe? You've come to the right place! :) Try stuffing red (or any color) peppers with tofu scramble for a quick recipe flip that is gluten-free, healthy and satisfying PLUS easy to prepare and reheat during the week. Here's how you can make them…

Roasted Delicata Squash Salad with Tahini Dressing

Entrees, Favorites, Recipe, SnacksFebruary 23, 2018

Here’s a healthy and satisfying salad that is easy to prepare. The full flavor and natural sweetness of the delicata squash compliment the tangy-ness of the tahini dressing. Think sweet and savory, YUM! So delicious, I promise you’ll make it more than once. Ingredients 8 cups young spinach 1-2 tablespoons dairy-free ricotta “cheese” (I…

No Bake Energy Bites

Dessert, Favorites, Kid-Friendly, SnacksFebruary 14, 2018

These energy bites are gluten-free, easy to make, full of protein, and perfect for breakfast, snacking, or dessert! Here's how you can make them at home. Ingredients 1 cup dry gluten-free quick cooking oats 2/3 cup toasted coconut flakes ½ cup almond butter (peanut butter works too) ½ cup chia seeds ½ cup dairy-free…

Swiss Chard and Sweet Potato Black Bean Soup

Entrees, Favorites, Recipe, SnacksJanuary 31, 2018

I left a nice pot of Black Bean Soup for Joe before leaving town this weekend. It comes together quickly thanks to canned beans and frozen sweet potatoes but the taste is fresh and delicious and works well as a light meal or side dish. Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, minced 2…

Refined-Sugar Free Caipirinhas

Dessert, Drinks, Favorites, Recipe, SnacksJanuary 21, 2018

Caipirinha is Brazil's national cocktail, made with cachaça (sugarcane liquor), sugar and lime. It's a smooth, sweet, summer drink perfect for outside picnics and BBQ's. We flipped this recipe by using coconut palm sugar instead of refined sugar, fresh lime juice, and pure Brazilian cachaça! My guilt-free summer drink. Cheers! Ingredients 1.5…

Loaded Sweet Potato Bowls

Entrees, Favorites, Recipe, SnacksJanuary 21, 2018

A light meal or hearty snack. This Loaded Sweet Potato Bowl will make you forget all about the chips! ;) Here's how you can make it at home. Ingredients 2 sweet potatoes, thinly sliced (I use my spiralizer) 1 cup organic black beans, washed and strained 1/4 cup organic corn 1/4 cup fresh tomatoes, chopped…

Coconut and Lime Cauliflower “Rice”

Entrees, Favorites, Recipe, SnacksJanuary 21, 2018

During the summer we tend to keep our meals light. In fact, I try not to cook or bake during the week, it's way too hot. Instead, I meal prep on the weekends and keep my time in the kitchen to a minimum. I rather spend time with Joe and Caro on the patio sipping rosé and chatting about our day. Here's a…

Gluten-Free, Baked Falafel Bowls

Entrees, Favorites, Recipe, Snacks, UncategorizedJanuary 21, 2018

Last year, Joe and I traveled to Amsterdam to celebrate his 40th birthday. It was our first International trip without Carolina (thank you, Mom!). We spent 4 lovely days touring the city and enjoying great food. Late night we would stop at a local spot and order one falafel to share. It came on a warm whole wheat pita with lettuce, tomato, and lots…

Cauliflower Buffalo “Wings”

Entrees, Recipe, SnacksJanuary 4, 2018

I'm blessed with a husband who doesn't watch football every Sunday. Unless, of course, the Pittsburgh Steelers are playing. A few weeks ago he was able to catch a game and we all stayed in. I thought to order terribly delicious take out because you know balance :) but instead decided to give Cauliflower Buffalo "Wings" a try. They turned out delicious…