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Entrees Archives - Karla Salinari

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Karla SalinariLatin & Caribbean Plant-Based Recipes

Entrees

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These Easy Vegetable Tostadas are Pure Joy on a Plate

Dinner, Entrees, RecipeSeptember 4, 2024

This recipe will bring vibrant flavors and wholesome goodness to your table all year round. Introducing… Vegetable Tostadas! These are not just any tostadas — they're made with fresh, simple ingredients and are incredibly versatile, making them perfect for any season. Why You'll Love These Vegetable Tostadas Fresh Ingredients: Every bite bursts with freshness…

Crab Delights! Easy Vegan Crab Cakes

Dinner, Entrees, Recipe, SummerJuly 2, 2024

Are you craving Crab Cakes, but without the “Crab”? You can make easy Vegan Crab Cakes by mixing hearts of palm, chickpea, breadcrumb and spices! Not only does this recipe taste just like the real thing, it’s simple to make, but it also has 29 grams of plant protein, and 37 grams of fiber. PLUS, they…

How to Turn Meat-Heavy Dishes into Plant-Based Alternatives

Entrees, Recipe, UncategorizedAugust 18, 2021

Plant-Based eating is gaining popularity with more people willing to swap meat-heavy dishes with plant-based alternatives and feeling: ∙ More energy ∙ Less bloating ∙ Improved digestion …but before I teach you easy ways to turn meat-heavy dishes into plant-based alternatives and feel AMAZING (!), I want to explain what it means to eat plant-based.…

Are peanuts good for you? (+ a delicious noodle recipe)

Dinner, Entrees, Favorites, Kid-Friendly, Recipe, SummerSeptember 6, 2019

Are peanuts good for you? The answer is yes and no. Here's what I found. I’ve spent time researching the topic and wanted to share it with you. I hope this information helps you understand what the controversy is all about so you're able to choose what works best for you and your family - enjoying…

10 Summer Salad Ideas

Dinner, Entrees, Favorites, Recipe, Seasonal Produce, SummerAugust 15, 2019

Here are 10 Summer Salad Ideas from around the web! Made with delicious summer produce like fragrant peaches, crunchy lettuce and mouth-watering watermelon, these salads will leave you feeling healthy, cool and satisfied all (or what's left of) summer. I refuse to accept that summer is almost over! So for the next couple of weeks,…

Seasonal Produce: Summer Guide

Dinner, Entrees, Favorites, Kid-Friendly, Recipe, Seasonal Produce, Snacks, SummerAugust 2, 2019

My Seasonal Produce: Summer Guide is a little late this year but better late than never, right? Similar to last season's Seasonal Produce: Spring Guide here's a list of delicious fruits and veggies available right now. Eating seasonally provides amazing health benefits and keeps costs down so make sure to take full advantage! Note: the…

Health Benefits Of Purple Potatoes

Dinner, Entrees, Recipe, SummerJune 7, 2019

Health Benefits Of Purple Potatoes plus the recipe for Mayo-less Purple Potato Salad. Made with cashews, Dijon mustard and fresh herbs, this dairy-free side dish is perfect for summer bbqs by the pool. Unlike white starchy potatoes which don’t offer much protein, fiber, vitamins and minerals and have a high glycemic index, their pretty cousin,…

Gluten-Free, Dairy-Free Cauliflower Chowder

Entrees, Favorites, Recipe, UncategorizedJanuary 4, 2019

Gluten-Free, Dairy-Free Cauliflower Chowder. A creamy, low carb, hearty and simple recipe perfect for the entire family. Happy New Year, guys! I hope everyone had a nice (and somewhat healthy) holiday season. It's hard to believe that it's over, right? We didn't travel this year - instead, we celebrated with Joe's family here…

Acorn Squash Stuffed With Quinoa And Mushrooms

Entrees, Favorites, RecipeNovember 20, 2018

Looking for veggie options to add on Thanksgiving? Well, look no further! This Acorn Squash Stuffed With Quinoa And Mushrooms is a perfect add-on to the menu. Made with simple ingredients and ready in minutes, this healthy recipe will please picky and non-picky eaters alike. Plus it's a great option for vegetarian, gluten-free and dairy-free…

Easy Healthy Garlic Sesame Noodles

Entrees, Favorites, Kid-Friendly, RecipeNovember 15, 2018

Give this Easy Healthy Garlic Sesame Noodle recipe a try any night of the week because who doesn't love easy and healthy recipes that can be ready in less than 20min? I DO, I DO!!! This dish is also low in calories, gluten-free, dairy-free and is packed with tons of flavor. So yummy! I totally get…