Karla Salinari, Author at Karla Salinari

Afraid of carbs? Don’t be. Here’s why!

Favorites, Wellness TipJune 2, 2020

Unlike whole grains, refined grains (e.g., white flours and white pasta) are more likely to lead to obesity, dysregulation of blood sugar, and chronic inflammation. These are the types of carbohydrates we may want to be careful with, but swearing off carbs entirely can be harmful to your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember: Fruits,…

Health Benefits of Wild Rice and How to Cook It

Side Dish, Wellness TipJune 2, 2020

Did you know that wild rice isn't rice? It's a species of grass that produces edible seeds resembling rice. It has a nutty, earthy flavor and chewy texture. Wild rice is naturally gluten-free and contains more protein than regular rice. It also contains iron, potassium, selenium, and it is high in antioxidants. Here’s a simple and delicious way to enjoy…

Understanding Food Labels

Favorites, Wellness TipMay 26, 2020

You may associate reading nutrition labels with trying to lose weight, but the truth is, reading food labels is an important practice for everyone. Understanding all the components of a label can be a bit tricky, but once you know what you're looking for, reading labels becomes an easy habit. Here are 3 quick…

Bok Choy Recipe Ideas

Recipe, Side DishMay 26, 2020

Bok choy, or Chinese white cabbage, belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world. Other cruciferous vegetables include kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips. These are high in fiber which feeds healthy gut bacteria and…

How To Reduce Unhealthy Cravings

Favorites, Wellness TipMay 19, 2020

1. Hydrate: the brain can easily confuse dehydration with hunger. How much water should you drink? Half your body weight in oz per day. For example, If you weigh 140lb you should be drinking 70oz of water per day. 2. Get Good Sleep: Ghrelin is a hormone that controls our cravings for carbohydrates and simple…

Tumeric Latte

Drinks, RecipeMay 19, 2020

Turmeric, an Indian spice known for its bright orange color, is rich in curcumin, a compound with known disease-fighting and antioxidant-rich characteristics. Turmeric can reduce inflammation, boost heart and brain health, and even prevent heavy metal toxicity. Cinnamon is full of polyphenols and antioxidants, and is a known anti-inflammatory, antidiabetic, antimicrobial, anticancer, and heart-healthy…

Why Collagen Is Important

Favorites, Wellness TipMay 5, 2020

Collagen is the body's most abundant protein, made up of amino acid, or peptides. It glues our bones, cartilage, skin and blood vessels together. It's what makes our tissues grow, mature and move. Its presence under your skin can keep it from sagging over time. ⠀⠀⠀⠀⠀⠀⠀⠀ Starting in our 20s, our bodies…

Go Beyond the Salad and Give These Veggies a Try!

Recipe, Side DishMay 5, 2020

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate…

Why You Should Consider Non-Toxic Cookware

Favorites, Wellness TipApril 28, 2020

You may be eating clean and buying organic food, but it's just as important to use non-toxic cookware to ensure that you’re keeping your family safe. It's important that you pay attention to the type of cookware you use especially nonstick cookware, which could be made using poly- and perfluoroalkyl substances (PFAS). These substances…

A Guide To Blanching Vegetables

Favorites, Recipe, Side DishApril 28, 2020

Blanching, or quick boiling, is another way to prepare vegetables quickly and "cleanly." Blanching helps to break down the fiber of raw vegetables more so than steaming, which may aid digestion. Blanching vegetables also removes the raw flavor and brightens up their color. To blanch vegetables, simply follow these steps: 1. Bring water…