Karla Salinari, Author at Karla Salinari

Food Combining, What You Need to Know

Favorites, Wellness TipSeptember 1, 2020

Food Combining! Here’s What You Need to Know! Peanut butter and jelly, pasta and tomato sauce, rice and beans – what do these have in common? They’re popular food combinations that many of us can't live without. But how does the way we combine foods affect our health? That’s exactly what the concept of…

Green Plantain Fritters

Recipe, Side DishAugust 12, 2020

Cooked green plantains are delicious and nutritious. They are similar to a potato, calorie-wise, but have more vitamins and minerals. They're a good source of fiber, vitamins A, C, and B-6. Most of us were taught to eat the inside of the plantain (the starchy yellow part) tossing out the peel. But what if I told you that the peel…

Could Nightshades Be Causing Your Inflammation?

Favorites, Wellness TipAugust 12, 2020

If you've stopped consuming gluten and dairy (the two most inflammatory foods) and are still experiencing gas, diarrhea, bloating and joint pain, nightshades could be the issue. Nightshades are a botanical family of plants, more technically called Solanaceae. These include; tomatoes, tomatillos, bell peppers, eggplant, white potatoes, chili, peppers, cayenne pepper, paprika, goji berries.…

Chia Seed Water

Drinks, RecipeAugust 11, 2020

Ditch the Sports Drinks and Make Your Own using Chia Seeds! Chia seeds are very small seeds that come from the mint family. They’re becoming more popular due to a large number of health benefits. For one, chia seeds are high in fiber and omega 3 fatty acid and at the same time, they…

Tips To Improve Sleep Cycle

Favorites, Wellness TipAugust 11, 2020

Sleep has somehow lost value in today’s hectic society. We feel compelled to do but forget that we need to rest! As energy constantly bombards us in the form of light, sound, movement, and information – our bodies’ natural rhythms are disrupted. Our ability to achieve both the quantity and quality of sleep we…

A Recipe For Summer Squash Sauté

Recipe, Side Dish, SummerAugust 4, 2020

Summer squashes are high in vitamins A, B6, and C, folate, magnesium, and fiber! They are a powerhouse of nutrition and flavor. Summer squashes are available now and can be made into easy recipes the entire family can enjoy. Here’s a simple recipe for a Summer Squash Sauté made with fresh and simple ingredients. Enjoy! Summer…

Why Gut Health Is So Important

Favorites, Wellness TipAugust 4, 2020

Talk Thursday with Karla Salinari

AsFeaturedOnAugust 2, 2020

An excerpt from, Talk Thursday, a weekly talk show connecting local business owners with the community!

Mushroom and Spinach Pasta

Dinner, RecipeJuly 28, 2020

Today’s recipe can be enjoyed cold or hot! Made with fresh and simple ingredients, this Spinach and Mushroom Pasta is the perfect dish for spring and summer. Nutrition Tip: mushrooms are a great source of fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom but overall, they are a healthy…

What Is Mitochondria and How to Optimize It

Favorites, Wellness TipJuly 28, 2020

The mitochondria are power plants within the cells that turn your food and oxygen into energy. Think of them as energy factories - when a factory slows down its production or there aren't enough materials, you'll get less production from the factory. If your mitochondria aren't working properly, you're going to get less from your…