healthy snacks Archives - Karla Salinari

Here’s Why You Should Eat More Berries

Breakfast, RecipeJune 9, 2021

Berries (particularly blueberries) and other selected whole foods contain polyphenols. But what are polyphenols and how does it affect our health? Allow me to geek out on food chemistry for a second. Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and provide potential health benefits like improving…

Homemade Granola

Breakfast, RecipeMay 26, 2021

Granola is a nutritious and filling cereal made of oats, seeds, and nuts and sweetened with maple syrup, honey or coconut palm sugar. However, some store bought varieties can be packed with processed sugar and industry oils which can be harmful to your health. When buying granola be sure to read labels, choosing brands with whole ingredients…

Are peanuts good for you? (+ a delicious noodle recipe)

Dinner, Entrees, Favorites, Kid-Friendly, Recipe, SummerSeptember 6, 2019

Are peanuts good for you? The answer is yes and no. Here's what I found. I’ve spent time researching the topic and wanted to share it with you. I hope this information helps you understand what the controversy is all about so you're able to choose what works best for you and your family - enjoying…

Healthy Sweeteners (+ Easy To Make Fudgesicles)

Dessert, Favorites, Kid-Friendly, Recipe, SnacksMay 10, 2019

Healthy Sweeteners (+ Easy To Make Fudgesicles): This fun, family-friendly recipe is a crowd pleaser that offers a delicious alternative to desserts made with refined sugar and other harmful ingredients. By now we know that refined sugar is harmful to our health. In fact, a high-sugar diet has been associated with dangerous health conditions, like…

White Bean Dip, gluten free, vegan, plant based, healthy

White Bean Dip (vegan, gf)

Favorites, Recipe, SnacksSeptember 20, 2018

Happy Thursday! How are the kids adjusting to the new school schedule? More importantly, how are YOU adjusting? We are slowly getting back into the swing of things. As you know, Caro is in school longer hours which means I now meal prep for her too. Fresh fruit cups, veggies slices, and single serving smoothie…