coconut palm sugar Archives

Healthy No Bake Granola Bars (Gluten-Free, Dairy-Free)

Dessert, Kid-Friendly, Recipe, Snacks, UncategorizedOctober 4, 2018

I love me some easy, no-bake dessert recipes like these Healthy No Bake Granola Bars. They are ready in minutes and require no baking time which means less time in the kitchen and more time with Caro and Joe. Made with gluten-free oatmeal, organic puffed brown rice and sweetened with maple syrup, and coconut palm…

Back to School, Easy Recipes, Kid Friendly

4 Breakfast Flips For Back to School

Breakfast, Favorites, Kid-Friendly, Recipe, SnacksAugust 28, 2018

Raise your hand if you're fresh out of ideas on what to make for breakfast before the littles head back to school next week! I totally hear you and came to help! Because let's face it, we are all on the same boat! Real TALK! Depending on Caro's mood (she’s moody now, guys) she’ll…

This Is My Journey!

Favorites, FlipBox, Kid-Friendly, PressJuly 10, 2018

I realized that some of you might not know why I started this blog or why I started our company, FLIPBOX. So today I'm going to take a break from sharing recipe FLIPS to share a little bit about me, my journey and how this all came about. Please take a moment to read it…

Hazelnut Chocolate Chip Cookies

Dessert, Favorites, Kid-Friendly, SnacksApril 5, 2018

I promise you these Hazelnut Chocolate Chip Cookies will win the family over. They're perfect for dunking in (non-diary) milk, making ice ‘cream’ sandwiches or by themselves - honestly, anything goes.They're also VEGAN, gluten-free, refined sugar-free and perfect for baking with smaller kids because all you really need is ONE mixing bowl and a few…

Half-Baked Key Lime “Cheesecake”

Dessert, Favorites, Kid-Friendly, Recipe, SnacksMarch 21, 2018

Happy Wednesday, guys. We’re getting more snow today.... again! *Sigh* I don’t know about you but I’m over winter and ready for warmer weather. So, if you need us we’ll be at home dreaming of summer and this delicious Half - Baked Key Lime “Cheesecake”. A healthy, creamy (without being too sweet) alternative to traditional…

Refined-Sugar Free Caipirinhas

Dessert, Drinks, Favorites, Recipe, SnacksJanuary 21, 2018

Caipirinha is Brazil's national cocktail, made with cachaça (sugarcane liquor), sugar and lime. It's a smooth, sweet, summer drink perfect for outside picnics and BBQ's. We flipped this recipe by using coconut palm sugar instead of refined sugar, fresh lime juice, and pure Brazilian cachaça! My guilt-free summer drink. Cheers! Ingredients 1.5…