Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the contact-form-7 domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-gdpr-compliance domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114
Wellness Tip Archives - Page 2 of 7 - Karla Salinari
Skip to content Skip to footer

Wellness Tip

HomeAll PostsWellness Tip
Close
December Produce Guide

December Produce Guide

Fall, Seasonal Produce, Wellness TipDecember 1, 2023
Nutrition Tip: Seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of December by incorporating these local fruits and vegetables into your plant-based meals and snacks! Apples Uses: Perfect for eating on their own, in salads, or for making compotes and desserts. Nutritional Value: Rich…

Read More

November Produce Guide

November Produce Guide

Fall, Seasonal Produce, Wellness TipNovember 3, 2023
Nutrition Tip: seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of November by incorporating these local fruits and vegetables into your plant-based meals and snacks! November in the East Coast offers a variety of delicious and nutritious produce options, even as the…

Read More

October Produce Guide

October Produce Guide

Fall, Seasonal Produce, Wellness TipOctober 9, 2023
October offers a variety of delicious and nutritious seasonal produce options. Here's a list of local produce you can enjoy this month. As a reminder, seasonal produce is fresher, often more affordable, and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of October by incorporating these local fruits and vegetables into…

Read More

Whole Foods Shopping List

Top 15 Whole Foods Products for Delicious & Healthy Meals All Week!

Wellness TipJuly 23, 2023
These items from Whole Foods will help you create delicious and healthy plant based meals throughout the week. 1. Arugula (make sure to grab seasonal veggies too) 2. Mushrooms 3. Tofu 4. Non dairy milk 5. Dairy-free yogurt 6. Dairy free cheese 7. Frozen fruit 8. Brown rice pasta 9. Marinara sauce 10.Rice and lentils 11. Beans 12. Plantain chips 13. Kamocha 14. Hu Dark Chocolate 15. Simple mill cookies Click…

Read More

What To Eat This Month [March Produce Guide]

March Produce Guide

Seasonal Produce: Spring, Spring, Wellness TipMarch 1, 2023
March is all about GREEN produce! Spring is (almost) here and with it comes some of my favorite veggies like asparagus, artichokes and ramps. You'll also find broccoli, fennel, and chard, watercress, arugula, and mustard greens. As a reminder, eating seasonally adds diversity to your plant-based (or plant-based forward) diet while keeping you healthy and…

Read More

Copyright © 2024. All rights reserved.