Wellness Tip Archives - Page 2 of 7

December Produce Guide

Fall, Seasonal Produce, Wellness TipDecember 1, 2023

Nutrition Tip: Seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of December by incorporating these local fruits and vegetables into your plant-based meals and snacks! Apples Uses: Perfect for eating on their own, in salads, or for making compotes and desserts. Nutritional Value: Rich…

En busca del elixir de la juventud

AsFeaturedOn, Wellness TipNovember 21, 2023

November Produce Guide

Fall, Seasonal Produce, Wellness TipNovember 3, 2023

Nutrition Tip: seasonal produce is fresher but often more affordable and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of November by incorporating these local fruits and vegetables into your plant-based meals and snacks! November in the East Coast offers a variety of delicious and nutritious produce options, even as the…

October Produce Guide

Fall, Seasonal Produce, Wellness TipOctober 9, 2023

October offers a variety of delicious and nutritious seasonal produce options. Here's a list of local produce you can enjoy this month. As a reminder, seasonal produce is fresher, often more affordable, and environmentally friendly since it doesn't have to travel long distances. Enjoy the flavors of October by incorporating these local fruits and vegetables into…

Top 15 Whole Foods Products for Delicious & Healthy Meals All Week!

Wellness TipJuly 23, 2023

These items from Whole Foods will help you create delicious and healthy plant based meals throughout the week. 1. Arugula (make sure to grab seasonal veggies too) 2. Mushrooms 3. Tofu 4. Non dairy milk 5. Dairy-free yogurt 6. Dairy free cheese 7. Frozen fruit 8. Brown rice pasta 9. Marinara sauce 10.Rice and lentils 11. Beans 12. Plantain chips 13. Kamocha 14. Hu Dark Chocolate 15. Simple mill cookies Click…

March Produce Guide

Seasonal Produce: Spring, Spring, Wellness TipMarch 1, 2023

March is all about GREEN produce! Spring is (almost) here and with it comes some of my favorite veggies like asparagus, artichokes and ramps. You'll also find broccoli, fennel, and chard, watercress, arugula, and mustard greens. As a reminder, eating seasonally adds diversity to your plant-based (or plant-based forward) diet while keeping you healthy and…

5 Things I Don’t Recommend As A Plant-Based Health Coach

Favorites, Wellness TipOctober 12, 2022

1. Obsessing over protein. All plants contain amino acids in varying amounts that the body naturally turns into protein. As long as you’re eating the rainbow, you’ll get enough protein. 2. Skipping meals to lose weight. Skipping meals can lead to overeating later. Instead, eat colorful fruits and vegetables and follow the plate method to help…

What To Eat On A Whole-Food, Plant-Based Diet (+ A Quick Guide)

Dinner, Fall, Favorites, Wellness Tip, WinterMay 11, 2022

While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable. These 5 tips that can help keep costs down this Thanksgiving.

5 Tips to Make (a Healthy) Thanksgiving Dinner on a Budget

Dinner, Fall, Favorites, Wellness Tip, WinterNovember 10, 2021

While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable. These 5 tips that can help keep costs down this Thanksgiving.

How Important Is Breakfast?

Breakfast, Wellness TipOctober 20, 2021

Breakfast is the most important meal of the day. It’s called Break-Fast b/c is the first meal you have after breaking your morning fast. It’s the meal designed to set you up for the rest of the day.