Wellness Tip Archives - Page 4 of 7

Spruce Up Your Kitchen with My Spring Kitchen Refresh

Wellness TipMarch 31, 2021

Spring cleaning is usually done in closets and other cluttered areas, but it’s important to do a Spring Kitchen Refresh as well. Get in the habit of updating your groceries to match the season by stocking up on spring pantry essentials and spring produce. Here’s a quick guide to help you get started. Spring Pantry…

Healthy Staples You Should Have In Your Kitchen

Wellness TipMarch 10, 2021

An organized fridge and a kitchen stocked with healthy staples are some of the easiest ways to stick to healthy eating.Think about the last time you found yourself with an empty fridge and no healthy staples around? I’m pretty sure you ended up ordering take out, spending more money than you thought you would and…

3 Tips That Will Shift Your Mindset

Wellness TipFebruary 10, 2021

What you believe to be true and what you focus your attention on becomes your reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think losing weight after a certain age is hard, it will be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think coming up with healthy meals is hard, it will be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think carving our 20min a…

3 Types of Kale and How to Use Them

Wellness TipJanuary 21, 2021

Kale is part of the Brassica family which also includes wild cabbage, collard greens, broccoli, cauliflower, and Brussels sprouts. Curly kale is the most popular but there are 6 other types that are just as nutritious, packed with protein, fiber, vitamin A, vitamin C, vitamin K, magnesium, iron, and calcium. Next time you visit the…

My Upgraded List of New Year’s Resolutions

Wellness TipJanuary 5, 2021

This Pandemic has taught me a lot but most importantly it has taught me to continue prioritizing my health and adapt to evolving situations. As I enter a new year I will continue to work on my personal growth by:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Focusing on the things I can control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Continuing…

Holiday Gift Guide

Wellness TipDecember 16, 2020

These kitchen gadgets cut cooking time in 1/2, make it easy to eat healthy and make the perfect holiday gift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Stainless Steel Pots/Pans offer a nontoxic option that is safe to use. Look for brands like Cuisinart and The Original Green Pan 2. Highspeed blenders like Ninja Kitchen and Vitamix are perfect for making smoothies, sauces, and soups. 3. I…

These Important Superfoods Could Be Hiding In your Kitchen

Wellness TipNovember 10, 2020

These Superfoods might be hiding in your Kitchen An easy and effective way of maintaining good health, energy and losing weight is likely found in your neighborhood food store, or hiding in your kitchen pantry already. Research shows that incorporating superfoods into our diets, can provide your health with an instant boost. But what is…

The Secret To Servings You Need To Know

Wellness TipOctober 13, 2020

Quick Quiz: How many servings are in a bag of snack-size whole-grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” Often, these products contain two or two-and-a-half servings per package. Can YOU Eat Just One? Sure, you could go ahead and enjoy just half the…

How to Add More Protein to Your Diet

Wellness TipOctober 6, 2020

Beans are a wonderful way to add high-quality, plant-based protein to your diet. They’re super versatile and high in iron, B vitamins, and fiber. Dry beans stay fresh longer when stored in a cool, dark place (rather than on your countertop). Don’t use beans that are more than a year old, as their nutrient content…

How full is your glass?

Favorites, Wellness TipSeptember 30, 2020

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system…