Wellness Tip Archives - Page 4 of 7

My Upgraded List of New Year’s Resolutions

Wellness TipJanuary 5, 2021

This Pandemic has taught me a lot but most importantly it has taught me to continue prioritizing my health and adapt to evolving situations. As I enter a new year I will continue to work on my personal growth by:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Focusing on the things I can control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Continuing…

Holiday Gift Guide

Wellness TipDecember 16, 2020

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These Important Superfoods Could Be Hiding In your Kitchen

Wellness TipNovember 10, 2020

These Superfoods might be hiding in your Kitchen An easy and effective way of maintaining good health, energy and losing weight is likely found in your neighborhood food store, or hiding in your kitchen pantry already. Research shows that incorporating superfoods into our diets, can provide your health with an instant boost. But what is…

The Secret To Servings You Need To Know

Wellness TipOctober 13, 2020

Quick Quiz: How many servings are in a bag of snack-size whole-grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” Often, these products contain two or two-and-a-half servings per package. Can YOU Eat Just One? Sure, you could go ahead and enjoy just half the…

How to Add More Protein to Your Diet

Wellness TipOctober 6, 2020

Beans are a wonderful way to add high-quality, plant-based protein to your diet. They’re super versatile and high in iron, B vitamins, and fiber. Dry beans stay fresh longer when stored in a cool, dark place (rather than on your countertop). Don’t use beans that are more than a year old, as their nutrient content…

How full is your glass?

Favorites, Wellness TipSeptember 30, 2020

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system…

How to Curb Sugar Cravings the Natural Way

Wellness TipSeptember 29, 2020

Sugar cravings are common, especially among women but too much sugar can lead to binge eating or over-consuming calories, sometimes on a regular basis. Incorporating these foods into your diet can help curb sugar cravings throughout the day. Chia Seeds: Chia seeds are high in soluble fiber, which could help you feel full longer…

Balance Is A Waste of Time

Wellness TipSeptember 22, 2020

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. How can one possibly balance so many things?…

Foods You Should STOP Eating Now

Favorites, Wellness TipSeptember 15, 2020

Food Combining, What You Need to Know

Favorites, Wellness TipSeptember 1, 2020

Food Combining! Here’s What You Need to Know! Peanut butter and jelly, pasta and tomato sauce, rice and beans – what do these have in common? They’re popular food combinations that many of us can't live without. But how does the way we combine foods affect our health? That’s exactly what the concept of…