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Wellness Tip Archives - Page 4 of 7 - Karla Salinari
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Holiday Gift Guide

Holiday Gift Guide

Wellness TipDecember 16, 2020
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The serving size secret you must know

The Secret To Servings You Need To Know

Wellness TipOctober 13, 2020
Quick Quiz: How many servings are in a bag of snack-size whole-grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” Often, these products contain two or two-and-a-half servings per package. Can YOU Eat Just One? Sure, you could go ahead and enjoy just half the…

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How to Add More Protein to Your Diet

How to Add More Protein to Your Diet

Wellness TipOctober 6, 2020
Beans are a wonderful way to add high-quality, plant-based protein to your diet. They’re super versatile and high in iron, B vitamins, and fiber. Dry beans stay fresh longer when stored in a cool, dark place (rather than on your countertop). Don’t use beans that are more than a year old, as their nutrient content…

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how full is your glass

How full is your glass?

Favorites, Wellness TipSeptember 30, 2020
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system…

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How To Curb Sugar Cravings

How to Curb Sugar Cravings the Natural Way

Wellness TipSeptember 29, 2020
Sugar cravings are common, especially among women but too much sugar can lead to binge eating or over-consuming calories, sometimes on a regular basis. Incorporating these foods into your diet can help curb sugar cravings throughout the day. Chia Seeds: Chia seeds are high in soluble fiber, which could help you feel full longer…

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Balance

Balance Is A Waste of Time

Wellness TipSeptember 22, 2020
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. How can one possibly balance so many things?…

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Nightshades

Could Nightshades Be Causing Your Inflammation?

Favorites, Wellness TipAugust 12, 2020
If you've stopped consuming gluten and dairy (the two most inflammatory foods) and are still experiencing gas, diarrhea, bloating and joint pain, nightshades could be the issue. Nightshades are a botanical family of plants, more technically called Solanaceae. These include; tomatoes, tomatillos, bell peppers, eggplant, white potatoes, chili, peppers, cayenne pepper, paprika, goji berries.…

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