Recipe Archives - Page 4 of 10

Roasted Delicata Squash with Cilantro Chimichurri

RecipeNovember 24, 2020

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Lentil Curry Soup

RecipeNovember 17, 2020

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Dairy-Free Calabaza Squash Soup

RecipeNovember 4, 2020

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Quinoa “Fried Rice”

RecipeOctober 20, 2020

This delicious, hearty quinoa "fried rice" with veggies is ready in less than 30 minutes! So many flavors, and incredibly satisfying! Nutritional Tip: Quinoa, often described as a "superfood" or a "super grain," is packed with protein, fiber, and various vitamins and minerals. It is also gluten-free and is recommended for people who are sensitive…

White Bean Soup

RecipeOctober 13, 2020

A hearty bean soup does not always mean hours behind the stove. Combine canned beans with fresh veggies to cut down on cooking time! Here’s a simple White Bean Soup recipe that’s ready in under 30min. Nutritional Tip: Upgrade this dish by adding turmeric and black pepper. Why? Turmeric contains a powerful phytochemical called curcumin.…

Dairy Free Banana Bread

RecipeOctober 6, 2020

Here’s a delicious and easy to make Banana Bread recipe that is also dairy free. I used carob chips instead of chocolate chips for this recipe but feel free to use which ever you prefer! Nutritional Tip: Carob is an excellent alternative to chocolate. It has fewer calories, fat, and sugar than chocolate, is naturally…

Sweet Potato Smoothie Bowl

Fall, RecipeSeptember 29, 2020

Here's a Sweet Potato Smoothie Bowl that tastes like fall and has important nutrients like healthy fat, fiber and protein to help keep you satisfied and energized throughout the day! Nutrition Tip: Sweet potatoes come in a variety of sizes and colors — orange, white, and purple and are rich in vitamins, minerals, antioxidants,…

An Anti-Inflammatory Smoothie

Drinks, RecipeSeptember 22, 2020

Help Fight Inflammation and Boost The Immune System With This Superfood Smoothie PAPAYA: is a tropical fruit found in supermarkets across the country. For centuries, papaya has been used to cure burns, inflammation, and the pain that comes from inflammation. The digestive enzymes, papain, and chymopapain, provide papaya with anti-inflammatory properties. Papaya is also…

Thai Basil Eggplant

Dinner, RecipeSeptember 1, 2020

This Thai Basil Eggplant made with fresh and simple ingredients is a plant-based and gluten-free upgrade on a popular restaurant-favorite. I hope you enjoy it! Nutrition Tip: Basil aids digestion by reducing inflammation in the gut. It also helps stabilize blood sugar levels, supports liver function and helps to detoxify the body. Bonus Tip:…

Green Plantain Fritters

Recipe, Side DishAugust 12, 2020

Cooked green plantains are delicious and nutritious. They are similar to a potato, calorie-wise, but have more vitamins and minerals. They're a good source of fiber, vitamins A, C, and B-6. Most of us were taught to eat the inside of the plantain (the starchy yellow part) tossing out the peel. But what if I told you that the peel…