Recipe Archives - Page 4 of 10

Arroz con Gandules

RecipeDecember 23, 2020

Happy Holidays to you and your family!! Here’s a delicious plant-based version of a popular Puerto Rican dish we like to enjoy during the holidays, Arroz con Gandules or Rice with Pigeon Peas. I shared a video on how to make it on INSTAGRAM . Arroz con Gandules is one of my favorite holiday dishes,…

Puertorrican Sofrito

RecipeDecember 8, 2020

Sofrito is the secret ingredient in many Latin Caribbean dishes especially Puerto Rico and Dominican Republic. It’s an aromatic puree made of bell peppers, cilantro, garlic, and onion. Sofrito is the first thing to go into the pan or pot and can be sautéed to bring out its beautiful flavors. You can make Sofrito…

Roasted Delicata Squash with Cilantro Chimichurri

RecipeNovember 24, 2020

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Lentil Curry Soup

RecipeNovember 17, 2020

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Dairy-Free Calabaza Squash Soup

RecipeNovember 4, 2020

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Quinoa “Fried Rice”

RecipeOctober 20, 2020

This delicious, hearty quinoa "fried rice" with veggies is ready in less than 30 minutes! So many flavors, and incredibly satisfying! Nutritional Tip: Quinoa, often described as a "superfood" or a "super grain," is packed with protein, fiber, and various vitamins and minerals. It is also gluten-free and is recommended for people who are sensitive…

White Bean Soup

RecipeOctober 13, 2020

A hearty bean soup does not always mean hours behind the stove. Combine canned beans with fresh veggies to cut down on cooking time! Here’s a simple White Bean Soup recipe that’s ready in under 30min. Nutritional Tip: Upgrade this dish by adding turmeric and black pepper. Why? Turmeric contains a powerful phytochemical called curcumin.…

Dairy Free Banana Bread

RecipeOctober 6, 2020

Here’s a delicious and easy to make Banana Bread recipe that is also dairy free. I used carob chips instead of chocolate chips for this recipe but feel free to use which ever you prefer! Nutritional Tip: Carob is an excellent alternative to chocolate. It has fewer calories, fat, and sugar than chocolate, is naturally…

Sweet Potato Smoothie Bowl

Fall, RecipeSeptember 29, 2020

Here's a Sweet Potato Smoothie Bowl that tastes like fall and has important nutrients like healthy fat, fiber and protein to help keep you satisfied and energized throughout the day! Nutrition Tip: Sweet potatoes come in a variety of sizes and colors — orange, white, and purple and are rich in vitamins, minerals, antioxidants,…

An Anti-Inflammatory Smoothie

Drinks, RecipeSeptember 22, 2020

Help Fight Inflammation and Boost The Immune System With This Superfood Smoothie PAPAYA: is a tropical fruit found in supermarkets across the country. For centuries, papaya has been used to cure burns, inflammation, and the pain that comes from inflammation. The digestive enzymes, papain, and chymopapain, provide papaya with anti-inflammatory properties. Papaya is also…