Karla Salinari
Happy Holidays to you and your family!! Here’s a delicious plant-based version of a popular Puerto Rican dish we like to enjoy during the holidays, Arroz con Gandules or Rice with Pigeon Peas. I shared a video on how to make it on INSTAGRAM . Arroz con Gandules is one of my favorite holiday dishes,…
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Sofrito is the secret ingredient in many Latin Caribbean dishes especially Puerto Rico and Dominican Republic. It’s an aromatic puree made of bell peppers, cilantro, garlic, and onion. Sofrito is the first thing to go into the pan or pot and can be sautéed to bring out its beautiful flavors.
You can make Sofrito…
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These Superfoods might be hiding in your Kitchen
An easy and effective way of maintaining good health, energy and losing weight is likely found in your neighborhood food store, or hiding in your kitchen pantry already.
Research shows that incorporating superfoods into our diets, can provide your health with an instant boost.
But what is…
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This delicious, hearty quinoa "fried rice" with veggies is ready in less than 30 minutes! So many flavors, and incredibly satisfying!
Nutritional Tip: Quinoa, often described as a "superfood" or a "super grain," is packed with protein, fiber, and various vitamins and minerals. It is also gluten-free and is recommended for people who are sensitive…
Quick Quiz: How many servings are in a bag of snack-size whole-grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?
Hint: it’s not “one.” Often, these products contain two or two-and-a-half servings per package.
Can YOU Eat Just One?
Sure, you could go ahead and enjoy just half the…