Karla Salinari, Author at Karla Salinari

Arroz con Gandules

RecipeDecember 23, 2020

Happy Holidays to you and your family!! Here’s a delicious plant-based version of a popular Puerto Rican dish we like to enjoy during the holidays, Arroz con Gandules or Rice with Pigeon Peas. I shared a video on how to make it on INSTAGRAM . Arroz con Gandules is one of my favorite holiday dishes,…

Holiday Gift Guide

Wellness TipDecember 16, 2020

These kitchen gadgets cut cooking time in 1/2, make it easy to eat healthy and make the perfect holiday gift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Stainless Steel Pots/Pans offer a nontoxic option that is safe to use. Look for brands like Cuisinart and The Original Green Pan 2. Highspeed blenders like Ninja Kitchen and Vitamix are perfect for making smoothies, sauces, and soups. 3. I…

Puertorrican Sofrito

RecipeDecember 8, 2020

Sofrito is the secret ingredient in many Latin Caribbean dishes especially Puerto Rico and Dominican Republic. It’s an aromatic puree made of bell peppers, cilantro, garlic, and onion. Sofrito is the first thing to go into the pan or pot and can be sautéed to bring out its beautiful flavors. You can make Sofrito…

Roasted Delicata Squash with Cilantro Chimichurri

RecipeNovember 24, 2020

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Lentil Curry Soup

RecipeNovember 17, 2020

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These Important Superfoods Could Be Hiding In your Kitchen

Wellness TipNovember 10, 2020

These Superfoods might be hiding in your Kitchen An easy and effective way of maintaining good health, energy and losing weight is likely found in your neighborhood food store, or hiding in your kitchen pantry already. Research shows that incorporating superfoods into our diets, can provide your health with an instant boost. But what is…

Dairy-Free Calabaza Squash Soup

RecipeNovember 4, 2020

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Quinoa “Fried Rice”

RecipeOctober 20, 2020

This delicious, hearty quinoa "fried rice" with veggies is ready in less than 30 minutes! So many flavors, and incredibly satisfying! Nutritional Tip: Quinoa, often described as a "superfood" or a "super grain," is packed with protein, fiber, and various vitamins and minerals. It is also gluten-free and is recommended for people who are sensitive…

The Secret To Servings You Need To Know

Wellness TipOctober 13, 2020

Quick Quiz: How many servings are in a bag of snack-size whole-grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” Often, these products contain two or two-and-a-half servings per package. Can YOU Eat Just One? Sure, you could go ahead and enjoy just half the…

White Bean Soup

RecipeOctober 13, 2020

A hearty bean soup does not always mean hours behind the stove. Combine canned beans with fresh veggies to cut down on cooking time! Here’s a simple White Bean Soup recipe that’s ready in under 30min. Nutritional Tip: Upgrade this dish by adding turmeric and black pepper. Why? Turmeric contains a powerful phytochemical called curcumin.…