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health Archives - Karla Salinari
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New Year's Resolution

My Upgraded List of New Year’s Resolutions

Wellness TipJanuary 5, 2021
This Pandemic has taught me a lot but most importantly it has taught me to continue prioritizing my health and adapt to evolving situations. As I enter a new year I will continue to work on my personal growth by:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Focusing on the things I can control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Continuing…

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how full is your glass

How full is your glass?

Favorites, Wellness TipSeptember 30, 2020
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system…

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how full is your glass

How full is your glass?

Favorites, Wellness TipJune 9, 2020
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune…

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top 10 podcasts

My Top 10 Podcasts

Favorites, Wellness TipApril 22, 2020
I love audiobooks and podcasts. A lot of what I learn from audiobooks, podcasts + my own search influences what I share on this platform.   Today, I’m sharing my top 10 podcasts! Hope you find this list useful.  The Doctor's Farmacy with Mark Hayman - If you're interested in food, food policy and…

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