This Pandemic has taught me a lot but most importantly it has taught me to continue prioritizing my health and adapt to evolving situations. As I enter a new year I will continue to work on my personal growth by:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Focusing on the things I can control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Continuing…
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system…
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty?
Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity.
Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune…
I love audiobooks and podcasts. A lot of what I learn from audiobooks, podcasts + my own search influences what I share on this platform.
Today, I’m sharing my top 10 podcasts! Hope you find this list useful.
The Doctor's Farmacy with Mark Hayman - If you're interested in food, food policy and…
When we learn to see Food as Medicine we can improve overall health and fight disease. Here are some ways you can use food as medicine in every life. 'Let food be thy medicine and medicine be thy food.' The famous words from the ancient Greek physician Hippocrates, often called the father of Western…
The Celery Juice Challenge is the new trend. Use a blender or juicer and enjoy the amazing health benefits of this easy-to-make elixir in the mornings. It can easily be made in a big batch and stored up to 2 days. in the fridge. Give it a try and enjoy the naturally detoxifying benefits of…