fiber Archives - Karla Salinari

3 Types of Kale and How to Use Them

Wellness TipJanuary 21, 2021

Kale is part of the Brassica family which also includes wild cabbage, collard greens, broccoli, cauliflower, and Brussels sprouts. Curly kale is the most popular but there are 6 other types that are just as nutritious, packed with protein, fiber, vitamin A, vitamin C, vitamin K, magnesium, iron, and calcium. Next time you visit the…

Quinoa “Fried Rice”

RecipeOctober 20, 2020

This delicious, hearty quinoa "fried rice" with veggies is ready in less than 30 minutes! So many flavors, and incredibly satisfying! Nutritional Tip: Quinoa, often described as a "superfood" or a "super grain," is packed with protein, fiber, and various vitamins and minerals. It is also gluten-free and is recommended for people who are sensitive…

How to Add More Protein to Your Diet

Wellness TipOctober 6, 2020

Beans are a wonderful way to add high-quality, plant-based protein to your diet. They’re super versatile and high in iron, B vitamins, and fiber. Dry beans stay fresh longer when stored in a cool, dark place (rather than on your countertop). Don’t use beans that are more than a year old, as their nutrient content…

Afraid of carbs? Don’t be. Here’s why!

Favorites, Wellness TipJune 2, 2020

Unlike whole grains, refined grains (e.g., white flours and white pasta) are more likely to lead to obesity, dysregulation of blood sugar, and chronic inflammation. These are the types of carbohydrates we may want to be careful with, but swearing off carbs entirely can be harmful to your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember: Fruits,…

Understanding Food Labels

Favorites, Wellness TipMay 26, 2020

You may associate reading nutrition labels with trying to lose weight, but the truth is, reading food labels is an important practice for everyone. Understanding all the components of a label can be a bit tricky, but once you know what you're looking for, reading labels becomes an easy habit. Here are 3 quick…

How To Reduce Unhealthy Cravings

Favorites, Wellness TipMay 19, 2020

1. Hydrate: the brain can easily confuse dehydration with hunger. How much water should you drink? Half your body weight in oz per day. For example, If you weigh 140lb you should be drinking 70oz of water per day. 2. Get Good Sleep: Ghrelin is a hormone that controls our cravings for carbohydrates and simple…

A Guide To Blanching Vegetables

Favorites, Recipe, Side DishApril 28, 2020

Blanching, or quick boiling, is another way to prepare vegetables quickly and "cleanly." Blanching helps to break down the fiber of raw vegetables more so than steaming, which may aid digestion. Blanching vegetables also removes the raw flavor and brightens up their color. To blanch vegetables, simply follow these steps: 1. Bring water…

Mushroom Stuffed Sweet Potato

Recipe, Side DishApril 22, 2020

[et_pb_section fb_built="1" _builder_version="3.22" custom_padding="53px|||||"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/04/Mushroom_Stuffed_Sweet_Potato_OurFlipSideLife.jpg" alt="Mushroom Stuffed Sweet Potato" align="center" _builder_version="4.4.1" width="60%"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]Edible mushrooms contain protein and fiber. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage…