Karla SalinariLatin & Caribbean Plant-Based Recipes

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Healthy Halloween Snack Ideas

Dessert, Kid-Friendly, Recipe, Snacks, UncategorizedOctober 29, 2018

I know Healthy Halloween Snack Ideas doesn't go together but we've gotta get these kids away from so much junk - don't you agree? One way to do it is by adding healthier alternatives to the mix. Stores like Whole Foods, Amazon and Trader Joes are making it easier to buy better-for-you options that are just as…

Healthy No Bake Granola Bars (Gluten-Free, Dairy-Free)

Dessert, Kid-Friendly, Recipe, Snacks, UncategorizedOctober 4, 2018

I love me some easy, no-bake dessert recipes like these Healthy No Bake Granola Bars. They are ready in minutes and require no baking time which means less time in the kitchen and more time with Caro and Joe. Made with gluten-free oatmeal, organic puffed brown rice and sweetened with maple syrup, and coconut palm…

Gluten-Free, Baked Falafel Bowls

Entrees, Favorites, Recipe, Snacks, UncategorizedJanuary 21, 2018

Last year, Joe and I traveled to Amsterdam to celebrate his 40th birthday. It was our first International trip without Carolina (thank you, Mom!). We spent 4 lovely days touring the city and enjoying great food. Late night we would stop at a local spot and order one falafel to share. It came on a warm whole wheat pita with lettuce, tomato, and lots…

Cauliflower “Risotto” with Mushrooms

Entrees, Favorites, UncategorizedJanuary 21, 2018

I often crave the creamy and gooey texture of risotto but I don't crave the unhealthy calories and fat that come with it. This past weekend I came across a recipe for vegan mushroom risotto using nutritional yeast as the substitute for Parmesan cheese and thought to give it a try. Typically, risotto takes more time than most dishes I make (or…