Side Dish Archives - Karla Salinari

Cold Yuca Salad

Recipe, Side Dish, SummerAugust 23, 2023

Nutrition Tip: Yuca has a lower glycemic index compared to other starchy foods, meaning it can help regulate blood sugar levels and promote stable energy levels when consumed in appropriate portions and combined with other fiber-rich vegetables. Need more plant-based recipe ideas? I invite you to join my FREE Private Facebook Group! A group I created…

Air Fryer Artichoke Hearts

Recipe, Side Dish, SnacksJune 2, 2022

Everyone who’s a fan of artichoke hearts is going to love these Air Fryer Artichoke Hearts. A quick-and-easy appetizer or side dish.

The Truth About Fat

Recipe, Side Dish, Wellness TipSeptember 14, 2021

Dietary fat: is it good or bad? Both! Why? b/c not all fats are created equal. Here’s The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to…

Green Plantain Fritters

Recipe, Side DishAugust 12, 2020

Cooked green plantains are delicious and nutritious. They are similar to a potato, calorie-wise, but have more vitamins and minerals. They're a good source of fiber, vitamins A, C, and B-6. Most of us were taught to eat the inside of the plantain (the starchy yellow part) tossing out the peel. But what if I told you that the peel…

A Recipe For Summer Squash Sauté

Recipe, Side Dish, SummerAugust 4, 2020

Summer squashes are high in vitamins A, B6, and C, folate, magnesium, and fiber! They are a powerhouse of nutrition and flavor. Summer squashes are available now and can be made into easy recipes the entire family can enjoy. Here’s a simple recipe for a Summer Squash Sauté made with fresh and simple ingredients. Enjoy! Summer…

Easy Roasted Potatoes with Peppers and Onions

Recipe, Side DishJuly 21, 2020

Yellow peppers are in between the ripeness of the green and red variety but contains the most vitamin C. In fact, peppers contain more vitamin C than an orange. Here’s a delicious recipe you can make at home that incorporates peppers plus other powerful, immune boosting ingredients like garlic, cilantro and parsley! Easy Roasted Potatoes with Peppers and…

Grain-Free, Dairy-Free Chickpea Patties

Recipe, Side DishJune 30, 2020

Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. There are also packed with fiber, B vitamins, iron, magnesium, and all selenium which help boost the immune system. Here is a delicious recipe for Chickpea Patties made with simple ingredients and my favorite all-purpose season Redmond’s Organic Season…

Easy Garlic Sesame Noodles

Recipe, Side DishJune 9, 2020

Give this Easy Garlic Sesame Noodle recipe a try any night of the week because who doesn’t love easy and healthy recipes that can be ready in less than 20min? Bonus Tip: Sesame seeds are rich in essential nutrients, can lower cholesterol levels, reduce blood pressure, balance hormone levels, fight cancer cell growth, and…

Health Benefits of Wild Rice and How to Cook It

Side Dish, Wellness TipJune 2, 2020

Did you know that wild rice isn't rice? It's a species of grass that produces edible seeds resembling rice. It has a nutty, earthy flavor and chewy texture. Wild rice is naturally gluten-free and contains more protein than regular rice. It also contains iron, potassium, selenium, and it is high in antioxidants. Here’s a simple and delicious way to enjoy…

Bok Choy Recipe Ideas

Recipe, Side DishMay 26, 2020

Bok choy, or Chinese white cabbage, belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world. Other cruciferous vegetables include kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips. These are high in fiber which feeds healthy gut bacteria and…