Recipe Archives - Karla Salinari

Egg-cellent alternatives to cooking with eggs amid shortage

Black Bean Brownies (vegan + gluten-free) Ingredients 2 heaping Tbsp flaxseed meal 6 Tbsp water 1 (15-oz.) can black beans (well rinsed and drained) 3 Tbsp coconut oil (melted // or sub other oil of choice) 3/4 cup cocoa powder 1/4 tsp sea salt 1 tsp pure vanilla extract…

Halloween Snacks

AsFeaturedOn, RecipeJanuary 15, 2025

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Veganuary: Try going vegan in January with these recipes

AsFeaturedOn, RecipeJanuary 15, 2025

Fried “Chicken” Sandwich Ingredients: 2 oyster mushrooms ¼ cup of avocado oil if pan-frying Marinade: ¼ cup tamari or soy sauce (coconut aminos work too) 1/4 cup filtered water 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp nutritional yeast Batter: ¾ cup unsweetened and unflavored non-dairy milk 1 ½…

These Easy Vegetable Tostadas are Pure Joy on a Plate

Dinner, Entrees, RecipeSeptember 4, 2024

This recipe will bring vibrant flavors and wholesome goodness to your table all year round. Introducing… Vegetable Tostadas! These are not just any tostadas — they're made with fresh, simple ingredients and are incredibly versatile, making them perfect for any season. Why You'll Love These Vegetable Tostadas Fresh Ingredients: Every bite bursts with freshness…

Are you craving Crab Cakes, but without the “Crab”? You can make easy Vegan Crab Cakes by mixing hearts of palm, chickpea, breadcrumb and spices! Not only does this recipe taste just like the real thing, it’s simple to make, but it also has 29 grams of plant protein, and 37 grams of fiber. PLUS, they…

Tasty and Easy: Your Go-To Plant-Based Nachos Recipe

RecipeMay 6, 2024

Looking for a last minute dinner recipe that is still healthy? Make these plant-based nachos! It’s as simple as this… Start with a base. I chose corn chips but Tostones work too. Then add a bean or a legume. Next, pile on all the colorful fiber rich vegetables you find in your fridge. Think purple cabbage, arugula, carrots, get…

Plant-Based Jibarito Sandwich

Dinner, RecipeFebruary 15, 2024

You may be asking yourself — “What exactly is a Jibarito?” Well, it’s a sandwich that uses plantains instead of bread. A totally genius idea! The history of the Jibarito sparks some debate — some claim it originated in Puerto Rico, while others attribute its creation to Chicago. Either way, one thing’s for sure — it’s crunchy,…