Karla SalinariLatin & Caribbean Plant-Based Recipes

Dinner

Health Benefits Of Purple Potatoes

Dinner, Entrees, Recipe, SummerJune 7, 2019

Health Benefits Of Purple Potatoes plus the recipe for Mayo-less Purple Potato Salad. Made with cashews, Dijon mustard and fresh herbs, this dairy-free side dish is perfect for summer bbqs by the pool. Unlike white starchy potatoes which don’t offer much protein, fiber, vitamins and minerals and have a high glycemic index, their pretty cousin,…

Baked Polenta Fries!

Dinner, Kid-Friendly, Recipe, SnacksMay 30, 2019

Baked Polenta Fries! This delicious polenta recipe is made with organic, non-gmo corn. Crispy on the outside and tender in the middle, serve as a healthy snack or appetizer! What's Polenta, you ask? Polenta is a dish made of cornmeal or corn flour. It can be served as a hot porridge, or cooled and solidify…

Homemade Tater Tots (oven baked)

Dinner, Kid-Friendly, Recipe, SnacksMay 15, 2019

Homemade Tater Tots made with organic purple fingerling potatoes from our local farm share. A healthy spin on a traditional recipe made with fresh, simple ingredients. This family-friendly lunch recipe or dinner recipe is oven-baked, dairy-free and gluten-free. We’ve recreated many recipes since starting the blog - some more difficult than others and…

Gluten Free Side Dish: Plantain Fries

Dinner, Favorites, Kid-Friendly, Recipe, Snacks, UncategorizedMarch 29, 2019

Gluten Free Side Dish: Plantain Fries! A healthier version of an old guilty-pleasure. This gluten free side dish is great as a snack or side dish as it pairs well with a variety of flavors. Plus it satisfies the craving for salty and crunchy without the guilt! Cooked in avocado oil, topped with fresh cilantro and…

Chickpea Salad Wraps

Dinner, Kid-Friendly, Recipe, Snacks, UncategorizedMarch 22, 2019

Chickpea Salad Wraps! Made with crunchy veggies and loaded with flavor, this easy lunch recipe, snack or dinner recipe can be ready in minutes. A perfect meatless substitute that is low-calorie, low-carb and packed with fiber and healthy plant-based protein. Say hello to my new favorite recipe. Joe and I first tried Chickpea Salad…