Karla Salinari, Author at Karla Salinari

Myths vs. Facts about Plant-Based Nutrition

Wellness TipApril 22, 2021

Nutrition advice can be overwhelming and confusing especially when it comes to implementing new dietary changes. A trendy (and controversial) topic these days is plant-based nutrition. Should you or should you not remove animal protein from your diet and replace it with plants? But before you decide if plant-based nutrition is right for you, I…

3 Homemade Salad Dressings to Try at Home

RecipeApril 8, 2021

Homemade salad dressings are easy to make at home. It’s also cost effective but more importantly it allows you to control the quality of the ingredients that go into the salad dressing unlike store bought options which can be loaded with industry oils, added color and sugar plus other additives that can be harmful to…

Spruce Up Your Kitchen with My Spring Kitchen Refresh

Wellness TipMarch 31, 2021

Spring cleaning is usually done in closets and other cluttered areas, but it’s important to do a Spring Kitchen Refresh as well. Get in the habit of updating your groceries to match the season by stocking up on spring pantry essentials and spring produce. Here’s a quick guide to help you get started. Spring Pantry…

Foods for Radiant Skin

AsFeaturedOnMarch 29, 2021

Karla Salinari has the best dishes for those aiming to keep their skin glowing.

Yuca is another delicious root veggie you can add to your meals for variety and extra nutrients! It can be boiled, fried and baked and enjoyed as a side dish or snack. Yuca con Mojo (or Yuca with Garlic Sauce) is a popular Latin dish that pairs boiled yuca with the bright flavors of citrus…

Receta saludable de sancocho con vegetales

AsFeaturedOnMarch 15, 2021

Healthy Staples You Should Have In Your Kitchen

Wellness TipMarch 10, 2021

An organized fridge and a kitchen stocked with healthy staples are some of the easiest ways to stick to healthy eating.Think about the last time you found yourself with an empty fridge and no healthy staples around? I’m pretty sure you ended up ordering take out, spending more money than you thought you would and…

Plant-Based Sweet Potato Shepard’s Pie

RecipeMarch 2, 2021

Traditional Shepard's Pie is made with minced meat and dairy. However, this version of Sweet Potato Shepard's Pie uses a wide variety of vegetables like lentils, mushrooms, and peppers making it a healthy plant-based alternative plus I added Latin flavors for an extra kick. Nutrition Tip: Sweet potatoes come in a variety of sizes and colors — orange,…