https://www.youtube.com/watch?v=XHOmahttps://youtu.be/rgbQQf-7mTgBV4js_E
Fried “Chicken” Sandwich Ingredients: 2 oyster mushrooms ¼ cup of avocado oil if pan-frying Marinade: ¼ cup tamari or soy sauce (coconut aminos work too) 1/4 cup filtered water 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1 tsp nutritional yeast Batter: ¾ cup unsweetened and unflavored non-dairy milk 1 ½…
If you love pesto then you must try this Avocado Pesto Pasta. It’s creamy, delicious and packed with healthy ingredients that can help boost the immune system and reduce inflammation. Add the pesto ingredients in a blender and blend away! This Avocado Pesto Pasta is ready in 30min and the entire family is going to…
Berries (particularly blueberries) and other selected whole foods contain polyphenols. But what are polyphenols and how does it affect our health? Allow me to geek out on food chemistry for a second. Polyphenols are micronutrients that we get through certain plant-based foods. They’re packed with antioxidants and provide potential health benefits like improving…
Granola is a nutritious and filling cereal made of oats, seeds, and nuts and sweetened with maple syrup, honey or coconut palm sugar. However, some store bought varieties can be packed with processed sugar and industry oils which can be harmful to your health. When buying granola be sure to read labels, choosing brands with whole ingredients…
Here’s another delicious recipe using yuca (also known as cassava). This Yuca Salad can be enjoyed warm or as a cold side dish but more importantly, Yuca Salad is a great source of vitamins and nutrients that protect our health by supporting immune function. I hope you enjoy making this recipe as much as we…