Protein is an essential macronutrient that keeps our bodies healthy and strong, supporting muscle repair, immune function, and overall energy. But if you’re not getting enough protein through your meals, a high-quality protein powder can be a great way to fill in the gaps. But how do you choose the best one?
Here’s a simple guide…
Are you considering cutting dairy out of your diet but unsure where to start? You're not alone! Many people are making the switch to dairy-free diets for various health and lifestyle reasons. Whether you're lactose intolerant, aiming to reduce inflammation, or simply exploring plant-based living, these tips will help you transition smoothly and enjoyably.…
Between sneezing, itchy eyes, and a general feeling of discomfort — allergy season can be tough!
Here are three tips to help you feel better:
✅ Remove ultra-processed foods and refined sugar from your diet, like sodas, candies, and pre-packaged snacks, as these can aggravate allergy symptoms and weaken the immune system. Replace them with natural, whole,…
Are you gearing up for an adventure-filled trip? Excited to explore new destinations but feeling a bit anxious about sticking to your plant-based lifestyle while on the road?
I’ve got you covered!
In this IG post I shared what I ate in Paris as a plant-based health coach, restaurants we visited, where we stayed, and other recommendations.
As…
While it’s great to buy organic produce, don’t sweat it if you can’t always find them or they’re not in the budget.
Here are three tips for removing pesticides from non-organic produce:
Wash with Baking Soda: Create a solution of water and baking soda (about 1 tablespoon of baking soda per gallon of water) and…
Eating plant-based doesn’t have to break the bank! Here are my top 3 tips for eating plant-based on a budget:
Buy Whole Foods in Bulk: Stock up on pantry essentials like beans, lentils, rice, quinoa, oats, and grains in bulk. Not only are these items wallet-friendly, but they also form the backbone of countless plant-based…