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Wellness Tip Archives - Karla Salinari
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💡Three Tips! How to Break Up With Dairy

Wellness TipJuly 26, 2024
  Are you considering cutting dairy out of your diet but unsure where to start? You're not alone! Many people are making the switch to dairy-free diets for various health and lifestyle reasons. Whether you're lactose intolerant, aiming to reduce inflammation, or simply exploring plant-based living, these tips will help you transition smoothly and enjoyably.…

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3 Tips To Combat Allergy Season

Wellness TipJune 20, 2024
Between sneezing, itchy eyes, and a general feeling of discomfort — allergy season can be tough! Here are three tips to help you feel better: ✅ Remove ultra-processed foods and refined sugar from your diet, like sodas, candies, and pre-packaged snacks, as these can aggravate allergy symptoms and weaken the immune system. Replace them with natural, whole,…

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4 Tips For Eating Plant-Based While Traveling

4 Tips For Eating Plant-Based While Traveling

Wellness TipMay 3, 2024
Are you gearing up for an adventure-filled trip? Excited to explore new destinations but feeling a bit anxious about sticking to your plant-based lifestyle while on the road? I’ve got you covered! In this IG post I shared what I ate in Paris as a plant-based health coach, restaurants we visited, where we stayed, and other recommendations. As…

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Organic Vs Non-Organic Produce

Three Simple Tips To Clean Non-Organic Produce

Wellness TipApril 4, 2024
While it’s great to buy organic produce, don’t sweat it if you can’t always find them or they’re not in the budget. Here are three tips for removing pesticides from non-organic produce: Wash with Baking Soda: Create a solution of water and baking soda (about 1 tablespoon of baking soda per gallon of water) and…

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