Karla Salinari
What you believe to be true and what you focus your attention on becomes your reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think losing weight after a certain age is hard, it will be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think coming up with healthy meals is hard, it will be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you think carving our 20min a…
DIY Taco Seasoning made without packaged preservatives and artificial ingredients. Here's how you can make it at home with a few pantry ingredients and keep it on hand for when Taco Tuesdays roll around!⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIY Taco Seasoning Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons red pepper flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tablespoon smoked paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tablespoons salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1…
Kale is part of the Brassica family which also includes wild cabbage, collard greens, broccoli, cauliflower, and Brussels sprouts.
Curly kale is the most popular but there are 6 other types that are just as nutritious, packed with protein, fiber, vitamin A, vitamin C, vitamin K, magnesium, iron, and calcium. Next time you visit the…
A plant-based diet consists of food that is whole, unprocessed, and sourced from plants. Adding just a few plant-based meals to your menu every week can be great for your health. The benefits of implementing a more plant-based diet are backed by some impressive science. Eating more fruits and veggies is linked with heart health,…
This Pandemic has taught me a lot but most importantly it has taught me to continue prioritizing my health and adapt to evolving situations. As I enter a new year I will continue to work on my personal growth by:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Focusing on the things I can control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Continuing…