sleep Archives - Karla Salinari

How full is your glass?

Favorites, Wellness TipSeptember 30, 2020

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system…

Tips To Improve Sleep Cycle

Favorites, Wellness TipAugust 11, 2020

Sleep has somehow lost value in today’s hectic society. We feel compelled to do but forget that we need to rest! As energy constantly bombards us in the form of light, sound, movement, and information – our bodies’ natural rhythms are disrupted. Our ability to achieve both the quantity and quality of sleep we…

Superfoods That Boost Energy!

Favorites, Wellness TipJune 30, 2020

In addition to eating whole foods, getting good sleep, exercise and hydrating, add high-quality Superfoods to your diet. Superfoods are some of the most potent, super-concentrated, and nutrient-rich foods on the planet. They have the ability to increase energy, boost the immune system, elevate serotonin levels (the feel-good hormone), detoxify, and lower inflammation. Start…

How full is your glass?

Favorites, Wellness TipJune 9, 2020

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune…

How To Reduce Unhealthy Cravings

Favorites, Wellness TipMay 19, 2020

1. Hydrate: the brain can easily confuse dehydration with hunger. How much water should you drink? Half your body weight in oz per day. For example, If you weigh 140lb you should be drinking 70oz of water per day. 2. Get Good Sleep: Ghrelin is a hormone that controls our cravings for carbohydrates and simple…

5 Natural Biohacks For Women

Uncategorized, Wellness TipOctober 31, 2019

By now we have all heard the term Biohacks or Biohacking. Biohacking is learning to use science and pratical guidance to improve how we feel every day. For example: taking natural supplements, improving the quality of our meals, lowering stress levels, better quality sleep and incorporating more exercise are natural biohacks that allow us to…