Kale is part of the Brassica family which also includes wild cabbage, collard greens, broccoli, cauliflower, and Brussels sprouts.
Curly kale is the most popular but there are 6 other types that are just as nutritious, packed with protein, fiber, vitamin A, vitamin C, vitamin K, magnesium, iron, and calcium. Next time you visit the…
Unlike whole grains, refined grains (e.g., white flours and white pasta) are more likely to lead to obesity, dysregulation of blood sugar, and chronic inflammation. These are the types of carbohydrates we may want to be careful with, but swearing off carbs entirely can be harmful to your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember: Fruits,…
I recommend that you focus on the quality of your food first when it comes to supporting your health. When you switch from processed food to real, whole foods your nutrient density increases. However, sometimes we need a little boost in getting the right amount of specific nutrients due to the quality of certain foods,…