HI, I’M KARLA! LET’S OVERCOME FEAR, ANXIETY AND CONFUSION AROUND EATING BY “FLIPPING” YOUR RELATIONSHIP WITH FOOD.
I help women:
- Understand what’s causing weight fluctuations
- Heal their mentality around food
- Make informed, empowered food choices
- Nourish their bodies and minds
HOW I CAN HELP YOU
Together, we’ll address things like anxiety, confusion and fear around food by eliminating these common phrases from your daily life:
Anxiety: “I don’t trust myself around food.”
Confusion: “The supermarket overwhelms me.”
Fear: “Going on vacation and I’m afraid to ‘fall off the wagon’.”
By learning to see food as an opportunity to heal and nourish the body, we learn to make better choices that naturally lead to healthy weight loss, more energy, more restful sleep and better health.
I’VE BEEN WHERE YOU’VE BEEN
You don’t HAVE to keep living in fear, insecurity, and doubt. I struggled with perfectionism and my relationship with food and weight for many years. I worried if I didn’t control my body and myself, I would lose control of my entire life. The facade of control kept me from being the woman I longed to be, and yet I didn’t know how to let go or that freedom was possible. I hit rock bottom, and decided I wanted more in life. As I faced fears and slowly peeled back the layers of who I thought I had to be, the true Karla came through and I learned that you can trust your body.
I learned how to tap into my body’s needs, tune out the outside noise, and be confident in myself. I’m here to help you reconnect with your intuition, develop an intuitive approach to eating and living, and be confident in the woman you are.
My 3-month program
My 3-Month Program consists of six 60-minute virtual sessions you can do in-person or over the phone.
During our sessions, we’ll tackle these obstacles to feeling good about your food:
- Goal Setting
- Why Diets Don’t Work Long-Term
- Exercise Strategies
- Mindful Eating and Portion Control
- Understanding and Conquering Cravings
- Why It’s Not Just About Food and Exercise
- Menu Planning
- Stress Reduction and Self-Care
- Mindset
- Decoding Food Labels
- Boosting Your Energy
- Fueling Your Body
WHAT MY 3-MONTH PROGRAM ISN’T!
- My program doesn’t promote diets
- Food restrictions
- Strenuous exercise (no CrossFit here!)