1. Hydrate: the brain can easily confuse dehydration with hunger. How much water should you drink? Half your body weight in oz per day. For example, If you weigh 140lb you should be drinking 70oz of water per day.
2. Get Good Sleep: Ghrelin is a hormone that controls our cravings for carbohydrates and simple…
I left a nice pot of Black Bean Soup for Joe before leaving town this weekend. It comes together quickly thanks to canned beans and frozen sweet potatoes but the taste is fresh and delicious and works well as a light meal or side dish. Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, minced 2…