The immune system is our best defense against infection and illness. One of the most important things we can do to support a strong immune system is incorporate immune-boosting foods into our diet as much and as often as possible. “… 60 to 80% of our immune system is in our gut and is known as the gut-associated lymphoid tissue (GALT),”…
Yellow peppers are in between the ripeness of the green and red variety but contains the most vitamin C. In fact, peppers contain more vitamin C than an orange. Here’s a delicious recipe you can make at home that incorporates peppers plus other powerful, immune boosting ingredients like garlic, cilantro and parsley!
Easy Roasted Potatoes with Peppers and…