1. Hydrate: the brain can easily confuse dehydration with hunger. How much water should you drink? Half your body weight in oz per day. For example, If you weigh 140lb you should be drinking 70oz of water per day.
2. Get Good Sleep: Ghrelin is a hormone that controls our cravings for carbohydrates and simple…
5 Healthy Holiday Tips for eating smart and staying on track this season. Plus a new recipe that will impress even the pickiest eater!
Last week on Instagram I shared 5 Healthy Holiday Tips that will help you stay on track during the holidays. The time of year when food is in abundance and if…