Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. There are also packed with fiber, B vitamins, iron, magnesium, and all selenium which help boost the immune system.
Here is a delicious recipe for Chickpea Patties made with simple ingredients and my favorite all-purpose season Redmond’s Organic Season…
Iron is an essential mineral that serves several important functions, its main being to carry oxygen throughout your body as a part of red blood cells. However, the body cannot produce iron on its own and it is important that we incorporate iron-rich foods as part of a healthy diet.
If you're like me…