Chia seeds are high in fiber, plant protein, and omega 3 which helps reduce inflammation and supports brain health.
Chia Pudding makes a great breakfast or snack. Chia Seeds are a great source of omega-3 fatty acids, and like other edible seeds, provide fiber and protein. This superfood can also help regular insulin levels, and provide carbohydrate loading for athletic performance (more on this in a later post!).
Blueberries and figs are important superfoods…