Here's a Sweet Potato Smoothie Bowl that tastes like fall and has important nutrients like healthy fat, fiber and protein to help keep you satisfied and energized throughout the day!
Nutrition Tip: Sweet potatoes come in a variety of sizes and colors — orange, white, and purple and are rich in vitamins, minerals, antioxidants,…
Unlike whole grains, refined grains (e.g., white flours and white pasta) are more likely to lead to obesity, dysregulation of blood sugar, and chronic inflammation. These are the types of carbohydrates we may want to be careful with, but swearing off carbs entirely can be harmful to your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember: Fruits,…