Food cravings: understanding, reducing and replacing them! Cravings are important messages from the body that guide us in maintaining balance. Here’s a quick guide to understanding and deconstructing cravings and help us understand and address what are body is trying to tell us. Understanding Cravings The body is a perfect machine. It knows when…
Do you love stuffed peppers but get tired of making the same recipe? You've come to the right place! :) Try stuffing red (or any color) peppers with tofu scramble for a quick recipe flip that is gluten-free, healthy and satisfying PLUS easy to prepare and reheat during the week. Here's how you can make them…