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Tag: reduce inflammation

Lentil Curry Soup

Lentil Curry Soup

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Thai Basil Eggplant

This Thai Basil Eggplant made with fresh and simple ingredients is a plant-based and gluten-free upgrade on a popular restaurant-favorite. I hope you enjoy it! Nutrition Tip: Basil aids digestion by reducing inflammation in the gut. It also helps stabilize blood sugar levels, supports liver function and helps to detoxify the body. Bonus Tip:…

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Tumeric Latte

Turmeric, an Indian spice known for its bright orange color, is rich in curcumin, a compound with known disease-fighting and antioxidant-rich characteristics. Turmeric can reduce inflammation, boost heart and brain health, and even prevent heavy metal toxicity. Cinnamon is full of polyphenols and antioxidants, and is a known anti-inflammatory, antidiabetic, antimicrobial, anticancer, and heart-healthy…

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