no sugar Archives - Karla Salinari

Acorn Squash Stuffed With Quinoa And Mushrooms

Entrees, Favorites, RecipeNovember 20, 2018

Looking for veggie options to add on Thanksgiving? Well, look no further! This Acorn Squash Stuffed With Quinoa And Mushrooms is a perfect add-on to the menu. Made with simple ingredients and ready in minutes, this healthy recipe will please picky and non-picky eaters alike. Plus it's a great option for vegetarian, gluten-free and dairy-free…

Healthy Halloween Snack Ideas

Dessert, Kid-Friendly, Recipe, Snacks, UncategorizedOctober 29, 2018

I know Healthy Halloween Snack Ideas doesn't go together but we've gotta get these kids away from so much junk - don't you agree? One way to do it is by adding healthier alternatives to the mix. Stores like Whole Foods, Amazon and Trader Joes are making it easier to buy better-for-you options that are just as…

White Bean Mac and Cheese! Dairy-Free, Gluten-Free

Entrees, Favorites, Kid-Friendly, Recipe, SnacksJune 14, 2018

Like most of us, I find it hard to believe that dairy-free Mac and cheese can taste good. For me, if it's not the real thing why even bother, right? All that changed when I saw a recipe for Mac and Cheese made with sweet potatoes. Mac and Cheese has to be creamy and it…

Hazelnut Chocolate Chip Cookies

Dessert, Favorites, Kid-Friendly, SnacksApril 5, 2018

I promise you these Hazelnut Chocolate Chip Cookies will win the family over. They're perfect for dunking in (non-diary) milk, making ice ‘cream’ sandwiches or by themselves - honestly, anything goes.They're also VEGAN, gluten-free, refined sugar-free and perfect for baking with smaller kids because all you really need is ONE mixing bowl and a few…

Dairy-Free Scalloped Potatoes

Entrees, Favorites, Kid-Friendly, RecipeMarch 13, 2018

Growing up my Mother worked long hours which meant lots of frozen dinners or eating out. On Wednesdays, we had Chinese, pizza on Fridays and somewhere in-between we had my favorite, Scalloped Potatoes! I just love anything with crispy edges and a gooey middle - yum! These homemade Scalloped Potatoes, which I also share on Mother…

Tofu Stuffed Peppers

Entrees, Favorites, Recipe, SnacksMarch 5, 2018

Do you love stuffed peppers but get tired of making the same recipe? You've come to the right place! :) Try stuffing red (or any color) peppers with tofu scramble for a quick recipe flip that is gluten-free, healthy and satisfying PLUS easy to prepare and reheat during the week. Here's how you can make them…

Refined-Sugar Free Caipirinhas

Dessert, Drinks, Favorites, Recipe, SnacksJanuary 21, 2018

Caipirinha is Brazil's national cocktail, made with cachaça (sugarcane liquor), sugar and lime. It's a smooth, sweet, summer drink perfect for outside picnics and BBQ's. We flipped this recipe by using coconut palm sugar instead of refined sugar, fresh lime juice, and pure Brazilian cachaça! My guilt-free summer drink. Cheers! Ingredients 1.5…