Karla SalinariLatin & Caribbean Plant-Based Recipes

Tag: low-sodium

Gluten-Free, Dairy-Free Cauliflower Chowder

Entrees, Favorites, Recipe, UncategorizedJanuary 4, 2019

Gluten-Free, Dairy-Free Cauliflower Chowder. A creamy, low carb, hearty and simple recipe perfect for the entire family. Happy New Year, guys! I hope everyone had a nice (and somewhat healthy) holiday season. It's hard to believe that it's over, right? We didn't travel this year - instead, we celebrated with Joe's family here…

Acorn Squash Stuffed With Quinoa And Mushrooms

Entrees, Favorites, RecipeNovember 20, 2018

Looking for veggie options to add on Thanksgiving? Well, look no further! This Acorn Squash Stuffed With Quinoa And Mushrooms is a perfect add-on to the menu. Made with simple ingredients and ready in minutes, this healthy recipe will please picky and non-picky eaters alike. Plus it's a great option for vegetarian, gluten-free and dairy-free…

Swiss Chard and Sweet Potato Black Bean Soup

Entrees, Favorites, Recipe, SnacksJanuary 31, 2018

I left a nice pot of Black Bean Soup for Joe before leaving town this weekend. It comes together quickly thanks to canned beans and frozen sweet potatoes but the taste is fresh and delicious and works well as a light meal or side dish. Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, minced 2…