Skip to content Skip to footer

Tag: immune system

Immune-Boosting Foods: Fruits & Veggies

The immune system is our best defense against infection and illness. One of the most important things we can do to support a strong immune system is incorporate immune-boosting foods into our diet as much and as often as possible.  “… 60 to 80% of our immune system is in our gut and is known as the gut-associated lymphoid tissue (GALT),”…

Read More

Homemade Vegetable Broth

Making vegetable broth is popular these days, especially among health-conscious folks and that’s because when made with the quality ingredients vegetable broth can help reduce inflammation, boost the immune system and heal the gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a simple recipe for a delicious vegetable broth you can make using veggie scraps and other vitamin-rich ingredients.…

Read More

Immunity

How To Take Care Of Our Health During This Time

[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="|auto|-23px|auto||"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_image src="https://karlasalinari.com/wp-content/uploads/2020/03/Immunity_Boosting_During_Corona_Virus.jpg" alt="immunity" align="center" _builder_version="4.4.1" width="60%" height="700px"][/et_pb_image][et_pb_text _builder_version="4.4.1" background_size="initial" background_position="top_left" background_repeat="repeat" custom_margin="-40px||||false|false" custom_padding="62px|||2px||"]We are living in very uncertain times and I want to highlight that now more than ever we should be taking care of our health, boosting our immune system and avoiding toxic…

Read More