1. Hydrate: the brain can easily confuse dehydration with hunger. How much water should you drink? Half your body weight in oz per day. For example, If you weigh 140lb you should be drinking 70oz of water per day.
2. Get Good Sleep: Ghrelin is a hormone that controls our cravings for carbohydrates and simple…
By now we have all heard the term Biohacks or Biohacking. Biohacking is learning to use science and pratical guidance to improve how we feel every day. For example: taking natural supplements, improving the quality of our meals, lowering stress levels, better quality sleep and incorporating more exercise are natural biohacks that allow us to…