Cooked green plantains are delicious and nutritious. They are similar to a potato, calorie-wise, but have more vitamins and minerals. They're a good source of fiber, vitamins A, C, and B-6. Most of us were taught to eat the inside of the plantain (the starchy yellow part) tossing out the peel. But what if I told you that the peel…
5 Healthy Holiday Tips for eating smart and staying on track this season. Plus a new recipe that will impress even the pickiest eater!
Last week on Instagram I shared 5 Healthy Holiday Tips that will help you stay on track during the holidays. The time of year when food is in abundance and if…