Turmeric, an Indian spice known for its bright orange color, is rich in curcumin, a compound with known disease-fighting and antioxidant-rich characteristics. Turmeric can reduce inflammation, boost heart and brain health, and even prevent heavy metal toxicity.
Cinnamon is full of polyphenols and antioxidants, and is a known anti-inflammatory, antidiabetic, antimicrobial, anticancer, and heart-healthy…
