You may be asking yourself — “What exactly is a Jibarito?”
Well, it’s a sandwich that uses plantains instead of bread. A totally genius idea!
The history of the Jibarito sparks some debate — some claim it originated in Puerto Rico, while others attribute its creation to Chicago. Either way, one thing’s for sure — it’s crunchy,…
While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable. These 5 tips that can help keep costs down this Thanksgiving.
While it’s no secret that food prices are higher these days, you don’t need to spend a lot of money to make Thanksgiving healthy and memorable. These 5 tips that can help keep costs down this Thanksgiving.
This Thai Basil Eggplant made with fresh and simple ingredients is a plant-based and gluten-free upgrade on a popular restaurant-favorite. I hope you enjoy it!
Nutrition Tip: Basil aids digestion by reducing inflammation in the gut. It also helps stabilize blood sugar levels, supports liver function and helps to detoxify the body.
Bonus Tip:…
Today’s recipe can be enjoyed cold or hot! Made with fresh and simple ingredients, this Spinach and Mushroom Pasta is the perfect dish for spring and summer.
Nutrition Tip: mushrooms are a great source of fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom but overall, they are a healthy…
Are peanuts good for you? The answer is yes and no. Here's what I found. I’ve spent time researching the topic and wanted to share it with you. I hope this information helps you understand what the controversy is all about so you're able to choose what works best for you and your family - enjoying…
Here are 10 Summer Salad Ideas from around the web! Made with delicious summer produce like fragrant peaches, crunchy lettuce and mouth-watering watermelon, these salads will leave you feeling healthy, cool and satisfied all (or what's left of) summer. I refuse to accept that summer is almost over! So for the next couple of weeks,…
My Seasonal Produce: Summer Guide is a little late this year but better late than never, right? Similar to last season's Seasonal Produce: Spring Guide here's a list of delicious fruits and veggies available right now. Eating seasonally provides amazing health benefits and keeps costs down so make sure to take full advantage! Note: the…
Health Benefits Of Purple Potatoes plus the recipe for Mayo-less Purple Potato Salad. Made with cashews, Dijon mustard and fresh herbs, this dairy-free side dish is perfect for summer bbqs by the pool.
Unlike white starchy potatoes which don’t offer much protein, fiber, vitamins and minerals and have a high glycemic index, their pretty cousin,…
Baked Polenta Fries! This delicious polenta recipe is made with organic, non-gmo corn. Crispy on the outside and tender in the middle, serve as a healthy snack or appetizer!
What's Polenta, you ask? Polenta is a dish made of cornmeal or corn flour. It can be served as a hot porridge, or cooled and solidify…