wpengine, Author at Karla Salinari

Cold Yuca Salad

Recipe, Side Dish, SummerAugust 23, 2023

Nutrition Tip: Yuca has a lower glycemic index compared to other starchy foods, meaning it can help regulate blood sugar levels and promote stable energy levels when consumed in appropriate portions and combined with other fiber-rich vegetables. Need more plant-based recipe ideas? I invite you to join my FREE Private Facebook Group! A group I created…

How Cocoa Benefits Our Brain Health

AsFeaturedOnAugust 22, 2023

New Cookbook Helps You Recreate Traditional Latin & Caribbean Dishes with Plant-Based Alternatives

AsFeaturedOnAugust 3, 2023

Top 15 Whole Foods Products for Delicious & Healthy Meals All Week!

Wellness TipJuly 23, 2023

These items from Whole Foods will help you create delicious and healthy plant based meals throughout the week. 1. Arugula (make sure to grab seasonal veggies too) 2. Mushrooms 3. Tofu 4. Non dairy milk 5. Dairy-free yogurt 6. Dairy free cheese 7. Frozen fruit 8. Brown rice pasta 9. Marinara sauce 10.Rice and lentils 11. Beans 12. Plantain chips 13. Kamocha 14. Hu Dark Chocolate 15. Simple mill cookies Click…

Tips & Recipes for Healthier Eating & Plant-Based Meals

AsFeaturedOnJune 5, 2023

Midday Fix: Mushroom Ropa Vieja

AsFeaturedOnJune 2, 2023

New cookbook ‘Abuela’s Plant-based Kitchen’ brings traditional Latin taste to vegan meals

AsFeaturedOnMay 10, 2023

March Produce Guide

Seasonal Produce: Spring, Spring, Wellness TipMarch 1, 2023

March is all about GREEN produce! Spring is (almost) here and with it comes some of my favorite veggies like asparagus, artichokes and ramps. You'll also find broccoli, fennel, and chard, watercress, arugula, and mustard greens. As a reminder, eating seasonally adds diversity to your plant-based (or plant-based forward) diet while keeping you healthy and…

Receta: Pastel de chocolate bajo en calorías y azúcar

AsFeaturedOnFebruary 28, 2023

Delicious and Healthy Citrus Salad

AsFeaturedOnFebruary 27, 2023