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Author page: Karla Salinari

3 Types of Kale and How to Use Them

3 Types of Kale and How to Use Them

Kale is part of the Brassica family which also includes wild cabbage, collard greens, broccoli, cauliflower, and Brussels sprouts. Curly kale is the most popular but there are 6 other types that are just as nutritious, packed with protein, fiber, vitamin A, vitamin C, vitamin K, magnesium, iron, and calcium. Next time you visit the…

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Almond Butter Cups

Homemade Almond Butter Cups

If you love Reese’s Peanut Butter cups you will love this recipe. Made with homemade almond butter and dairy-free chocolate chips, healthier alternative to an all-time favorite treat! If you love Reese’s Peanut Butter Cups you’re going to love this recipe for Almond Butter Cups! It’s easy to make and better for you b/c it’s…

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5 Natural Biohacks For Women

By now we have all heard the term Biohacks or Biohacking. Biohacking is learning to use science and pratical guidance to improve how we feel every day. For example: taking natural supplements, improving the quality of our meals, lowering stress levels, better quality sleep and incorporating more exercise are natural biohacks that allow us to…

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Seasonal Produce: Fall Guide

I waited until the last minute to post last season’s produce guide Seasonal Produce: Summer Guide, sorry guys! So this time I’m getting right to it not wasting any time plus I want everyone to start enjoying all the wonderful produce fall has to offer. So here it is, my Seasonal Produce: Fall Guide! Fall…

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